Jeffrey Bryan 40:00 row
8,076m
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 122 |
December 01, 2020 17:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076m | 2:28.5 | 107 | 667 | 23 | 115 |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 23 | 107 |
| 16:00.0 | 1,592m | 2:30.7 | 102 | 651 | 24 | 113 |
| 24:00.0 | 1,571m | 2:32.7 | 98 | 637 | 23 | 114 |
| 32:00.0 | 1,626m | 2:27.6 | 109 | 674 | 24 | 118 |
| 40:00.0 | 1,730m | 2:18.7 | 131 | 751 | 24 | 125 |
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40 Mins Steady State by KREW/LiveRowing