Jeffrey Bryan 40:00 row
8,076
Meters
40:00.0
Time
2:28.5
Pace
446
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 122 |
December 01, 2020 17:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,076 | 2:28.5 | 107 | 669 | 446 | 23 | 115 |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 622 | 83 | 23 | 107 |
| 16:00.0 | 1,592 | 2:30.7 | 102 | 645 | 86 | 24 | 113 |
| 24:00.0 | 1,571 | 2:32.7 | 98 | 637 | 85 | 23 | 114 |
| 32:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 24 | 118 |
| 40:00.0 | 1,730 | 2:18.7 | 131 | 750 | 100 | 24 | 125 |
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40 Mins Steady State by KREW/LiveRowing