Jeffrey Bryan v4:59/r...1 row
902m
Meters
4:59.7
Time
2:46.1
Pace
47
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 902m |
| Overall Time | 4:59.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
December 05, 2020 13:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 902m | 2:46.1 | 76 | 562 | 22 | 103 |
| 4:59.7 | 902m | 2:46.1 | 76 | 562 | 22 | 116 |
| r0m |
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Workout Graph
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LOW STROKE RATE LADDER