Jeffrey Bryan v5:49/0:57r...9 row
4,793m
Meters
25:48.1
Time
2:41.4
Pace
286
Calories
108
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:45.9 |
| Overall Distance | 5,244m |
| Overall Time | 29:34.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 121 |
December 05, 2020 14:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 4,793m | 2:41.4 | 83 | 585 | 22 | 108 | |
| 5:49.1 | 901m | 3:13.7 | 48 | 465 | 22 | 112 | |
| r: 0:57 | 11m | ||||||
| 4:00.1 | 718m | 2:47.2 | 75 | 557 | 20 | 109 | |
| 2:59.9 | 583m | 2:34.2 | 95 | 627 | 22 | 113 | |
| r: 0:01 | 1m | ||||||
| 1:59.9 | 399m | 2:30.2 | 103 | 655 | 24 | 116 | |
| r: 0:00 | 0m | ||||||
| 0:59.5 | 215m | 2:18.3 | 132 | 754 | 26 | 128 | |
| r: 2:45 | 435m | ||||||
| 3:59.7 | 742m | 2:41.5 | 83 | 585 | 20 | 110 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 118 | |
| r: 0:01 | 1m | ||||||
| 1:59.7 | 414m | 2:24.5 | 116 | 698 | 24 | 123 | |
| r: 0:00 | 1m | ||||||
| 0:59.8 | 220m | 2:15.9 | 139 | 779 | 26 | 126 | |
| r451m |
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