Jeffrey Bryan v5:48/1:38r...2 row
4,793m
Meters
25:47.9
Time
2:41.4
Pace
267
Calories
108
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:38.1 |
| Overall Distance | 4,938m |
| Overall Time | 27:26.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 122 |
December 06, 2020 09:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 4,793m | 2:41.4 | 83 | 586 | 20 | 108 | |
| 5:48.1 | 920m | 3:09.1 | 52 | 477 | 21 | 116 | |
| r: 1:38 | 145m | ||||||
| 19:59.8 | 3,874m | 2:34.8 | 94 | 624 | 20 | 116 | |
| r145m |
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