Jeffrey Bryan v5:48/0:17r...3 row
5,880m
Meters
29:48.5
Time
2:32.0
Pace
361
Calories
121
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 4:20.9 |
| Overall Distance | 6,610m |
| Overall Time | 34:09.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 123 |
December 07, 2020 16:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 5,880m | 2:32.0 | 100 | 642 | 23 | 121 | |
| 5:48.5 | 981m | 2:57.6 | 62 | 514 | 22 | 121 | |
| r: 0:17 | 52m | ||||||
| 12:00.3 | 2,443m | 2:27.4 | 109 | 675 | 23 | 133 | |
| r: 4:03 | 677m | ||||||
| 11:59.6 | 2,457m | 2:26.4 | 111 | 683 | 23 | 135 | |
| r730m |
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