Jeffrey Bryan v250m/r...3 row
2,250m
Meters
10:30.6
Time
2:20.1
Pace
184
Calories
133
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 3,250m |
| Overall Time | 15:13.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 122 |
December 07, 2020 17:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.6 | 2,250m | 2:20.1 | 127 | 737 | 24 | 133 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 23 | ||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | ||
| r: 2:25 | 500m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | ||
| r: 2:18 | 500m | ||||||
| r1,000m |
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Workout Graph
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