Jeffrey Bryan v5:48/1:38r...5 row
2,939m
Meters
13:49.2
Time
2:21.0
Pace
260
Calories
127
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 10:41.1 |
| Overall Distance | 4,608m |
| Overall Time | 24:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 123 |
December 09, 2020 17:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 2,939m | 2:21.0 | 125 | 729 | 25 | 127 | |
| 5:48.4 | 936m | 3:06.1 | 54 | 486 | 21 | 124 | |
| r: 1:38 | 79m | ||||||
| 2:05.7 | 501m | 2:05.4 | 177 | 910 | 25 | 145 | |
| r: 3:02 | 503m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 154 | |
| r: 3:00 | 570m | ||||||
| 1:58.5 | 501m | 1:58.2 | 212 | 1028 | 28 | 163 | |
| r: 3:00 | 518m | ||||||
| 1:54.8 | 502m | 1:54.3 | 234 | 1105 | 30 | 169 | |
| r1,669m |
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Workout Graph
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