Jeffrey Bryan v5:48/0:57r...9 row
5,008m
Meters
25:47.9
Time
2:34.5
Pace
315
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 3:46.8 |
| Overall Distance | 5,693m |
| Overall Time | 29:34.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 128 |
December 10, 2020 12:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,008m | 2:34.5 | 95 | 626 | 23 | |
| 5:48.7 | 1,002m | 2:54.0 | 66 | 528 | 23 | |
| r: 0:57 | 179m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 20 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| r: 0:01 | 1m | |||||
| 1:59.6 | 408m | 2:26.5 | 111 | 682 | 24 | |
| r: 59:59.6 | 2m | |||||
| 1:00.2 | 225m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:45 | 498m | |||||
| 3:59.9 | 789m | 2:32.0 | 100 | 642 | 21 | |
| r: 0:01 | 2m | |||||
| 2:59.7 | 608m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.1 | 424m | 2:21.6 | 123 | 724 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.4 | 226m | 2:11.4 | 154 | 830 | 26 | |
| r685m |
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