Jeffrey Bryan v5:49/0:39r...6 row
4,835m
Meters
25:48.6
Time
2:40.1
Pace
267
Calories
112
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 0:41.5 |
| Overall Distance | 4,953m |
| Overall Time | 26:30.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 124 |
December 10, 2020 17:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 4,835m | 2:40.1 | 85 | 593 | 22 | 112 | |
| 5:49.1 | 945m | 3:04.7 | 56 | 491 | 23 | 113 | |
| r: 0:39 | 113m | ||||||
| 3:59.6 | 719m | 2:46.6 | 76 | 560 | 20 | 109 | |
| r: 0:01 | 1m | ||||||
| 3:59.8 | 766m | 2:36.5 | 91 | 614 | 22 | 116 | |
| r: 59:59.4 | 1m | ||||||
| 4:00.3 | 812m | 2:27.9 | 108 | 671 | 24 | 123 | |
| r: 0:01 | 2m | ||||||
| 3:59.7 | 805m | 2:28.8 | 106 | 665 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 787m | 2:32.3 | 99 | 640 | 20 | 115 | |
| r118m |
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Workout Graph
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