Jeffrey Bryan 13000m row
13,000m
Meters
1:04:45.7
Time
2:29.4
Pace
714
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 122 |
December 12, 2020 19:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.7 | 13,000m | 2:29.4 | 105 | 660 | 23 | 121 |
| 13:25.1 | 2,600m | 2:34.8 | 94 | 624 | 23 | 113 |
| 13:08.6 | 5,200m | 2:31.6 | 100 | 645 | 23 | 121 |
| 12:54.9 | 7,800m | 2:29.0 | 106 | 664 | 24 | 121 |
| 12:49.8 | 10,400m | 2:28.0 | 108 | 671 | 24 | 124 |
| 12:27.4 | 13,000m | 2:23.7 | 118 | 705 | 24 | 128 |
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The Pete Plan (Week 3) Day 6 by KREW/LiveRowing