Jeffrey Bryan 10023m row
10,023
Meters
2:30.6
Time
0:07.5
Pace
24
Calories
117
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 122 |
December 13, 2020 11:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 10,023 | 0:07.5 | 573 | 24 | 23 | 117 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 | 109 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 24 | 119 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 24 | 117 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 22 | 119 |
| 0:29.3 | 423 | 10:26.0 | 1 | 614 | 5 | 25 | 122 |
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10k Row by KREW/LiveRowing