Jeffrey Bryan v1000m/r...10 row
10,000m
Meters
48:23.7
Time
2:25.1
Pace
559
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:23.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
December 15, 2020 13:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.7 | 10,000m | 2:25.1 | 114 | 693 | 24 | 130 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 23 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| 8:15.8 | 1,750m | 2:21.6 | 123 | 723 | 25 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| 8:09.0 | 1,750m | 2:19.7 | 128 | 741 | 25 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 8:05.1 | 1,750m | 2:18.6 | 131 | 752 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 7:42.1 | 1,500m | 2:34.0 | 96 | 629 | 24 | |
| r0m |
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Workout Graph
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