Jeffrey Bryan 10039m row
10,039m
Meters
28:54.8
Time
1:26.4
Pace
238
Calories
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
December 18, 2020 16:51:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 10,039m | 1:26.4 | 543 | 2167 | 22 |
| 8:11.5 | 1,000m | 4:05.7 | 24 | 381 | 15 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 27 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 26 |
| 5:38.7 | 4,000m | 2:49.3 | 72 | 548 | 23 |
| 5:04.8 | 4,039m | 1:04:27.9 | 0 | 300 | 28 |
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10k Row by KREW/LiveRowing