Jeffrey Bryan v5:49/1:24r...2 row
1,931m
Meters
9:27.0
Time
2:26.8
Pace
122
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 1:24.2 |
| Overall Distance | 2,160m |
| Overall Time | 10:51.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 124 |
December 19, 2020 10:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 1,931m | 2:26.8 | 111 | 680 | 28 | |
| 5:49.3 | 930m | 3:07.7 | 53 | 481 | 21 | |
| r: 1:24 | 229m | |||||
| 3:37.7 | 1,001m | 1:48.7 | 272 | 1236 | 33 | |
| r229m |
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Watershed