Jeffrey Bryan v500m/r...3 row
11,000m
Meters
54:19.6
Time
2:28.1
Pace
606
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:19.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
December 27, 2020 10:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.6 | 11,000m | 2:28.1 | 108 | 670 | 24 | 121 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | |
| 49:21.6 | 10,000m | 2:28.0 | 108 | 670 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| r0m |
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Workout Graph
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