Jeffrey Bryan v5:48/0:40r...2 row
4,974m
Meters
25:48.5
Time
2:35.6
Pace
276
Calories
115
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:19.6 |
| Overall Distance | 5,122m |
| Overall Time | 28:08.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 131 |
December 28, 2020 16:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 4,974m | 2:35.6 | 93 | 619 | 22 | 115 | |
| 5:48.6 | 921m | 3:09.2 | 52 | 477 | 21 | 112 | |
| r: 0:40 | 128m | ||||||
| 19:59.8 | 4,054m | 2:27.9 | 108 | 671 | 22 | 123 | |
| r: 1:39 | 20m | ||||||
| r148m |
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Workout Graph
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Long and Strong