Jeffrey Bryan 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
282
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
December 28, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 24 | 129 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 23 | 117 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 24 | 129 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 128 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 133 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 | 139 |
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Workout Graph
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