Jeffrey Bryan 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 132 |
December 29, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 812 | 300 | 25 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 23 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 25 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 28 |
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Workout Graph
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