Jeffrey Bryan v5:48/1:16r...11 row
3,830m
Meters
15:49.0
Time
2:03.8
Pace
377
Calories
138
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 16:02.8 |
| Overall Distance | 6,629m |
| Overall Time | 31:51.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 133 |
December 30, 2020 10:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,830m | 2:03.8 | 184 | 933 | 26 | 138 | |
| 5:48.7 | 929m | 3:07.6 | 53 | 482 | 21 | 118 | |
| r: 1:16 | 230m | ||||||
| 0:59.9 | 283m | 1:45.8 | 295 | 1316 | 33 | 152 | |
| r: 1:30 | 278m | ||||||
| 1:00.3 | 290m | 1:43.9 | 311 | 1371 | 33 | 160 | |
| r: 1:30 | 271m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 166 | |
| r: 1:30 | 257m | ||||||
| 0:59.7 | 292m | 1:42.2 | 328 | 1427 | 33 | 167 | |
| r: 1:31 | 259m | ||||||
| 0:59.8 | 291m | 1:42.7 | 323 | 1410 | 33 | 168 | |
| r: 1:30 | 267m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 168 | |
| r: 1:30 | 265m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 1:30 | 265m | ||||||
| 1:00.4 | 293m | 1:43.0 | 320 | 1400 | 33 | 171 | |
| r: 1:29 | 260m | ||||||
| 1:00.1 | 293m | 1:42.5 | 324 | 1416 | 34 | 173 | |
| r: 1:30 | 259m | ||||||
| 0:59.5 | 289m | 1:42.9 | 321 | 1404 | 33 | 172 | |
| r: 1:11 | 188m | ||||||
| r2,799m |
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