Jeffrey Bryan v5:48/1:16r...11 row
3,830
Meters
15:49.0
Time
2:03.8
Pace
377
Calories
138
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 16:02.8 |
| Overall Distance | 6,629 |
| Overall Time | 31:51.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 133 |
December 30, 2020 10:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,830 | 2:03.8 | 184 | 1430 | 26 | 138 | |
| 5:48.7 | 929 | 3:07.6 | 53 | 485 | 21 | 118 | |
| r: 1:16 | 230 | ||||||
| 0:59.9 | 283 | 1:45.8 | 295 | 961 | 33 | 152 | |
| r: 1:30 | 278 | ||||||
| 1:00.3 | 290 | 1:43.9 | 311 | 1074 | 33 | 160 | |
| r: 1:30 | 271 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1080 | 34 | 166 | |
| r: 1:30 | 257 | ||||||
| 0:59.7 | 292 | 1:42.2 | 328 | 1145 | 33 | 167 | |
| r: 1:31 | 259 | ||||||
| 0:59.8 | 291 | 1:42.7 | 323 | 1143 | 33 | 168 | |
| r: 1:30 | 267 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1140 | 33 | 168 | |
| r: 1:30 | 265 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1140 | 33 | 168 | |
| r: 1:30 | 265 | ||||||
| 1:00.4 | 293 | 1:43.0 | 320 | 1132 | 33 | 171 | |
| r: 1:29 | 260 | ||||||
| 1:00.1 | 293 | 1:42.5 | 324 | 1198 | 34 | 173 | |
| r: 1:30 | 259 | ||||||
| 0:59.5 | 289 | 1:42.9 | 321 | 1210 | 33 | 172 | |
| r: 1:11 | 188 | ||||||
| r2,799 |
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