Jeffrey Bryan 5017m row

5,017m

Meters

25:22.2

Time

2:31.7

Pace

279

Calories

Average Watts100
Calories Per Hour645
Stroke Rate24
Stroke Count592
Drag Factor141

December 31, 2020 12:03:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
25:22.2 5,017m 2:31.7 100 645 24
10:32.9 2,000m 2:38.2 88 604 22
9:34.2 4,000m 2:23.5 118 707 25
4:37.9 5,018m 2:16.5 138 773 26

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Workout Graph

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