Jeffrey Bryan 5000m row
5,000m
Meters
23:03.5
Time
2:18.3
Pace
287
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 131 |
February 10, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 24 | 129 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 25 | 128 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 25 | 133 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 | 129 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 25 | 131 |
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Workout Graph
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