Jeffrey Bryan v1000m/r...10 row
10,000m
Meters
48:16.4
Time
2:24.8
Pace
560
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:16.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 132 |
February 17, 2021 16:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.4 | 10,000m | 2:24.8 | 115 | 696 | 25 | 119 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 22 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| 8:20.6 | 1,750m | 2:23.0 | 120 | 711 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 8:15.0 | 1,750m | 2:21.4 | 124 | 725 | 25 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| 7:52.8 | 1,750m | 2:15.0 | 142 | 788 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| 7:39.0 | 1,500m | 2:33.0 | 98 | 636 | 25 | |
| r0m |
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Workout Graph
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