Jeffrey Bryan v5:49/0:52r...2 row
2,904m
Meters
13:42.9
Time
2:21.6
Pace
186
Calories
119
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 3,266m |
| Overall Time | 17:29.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 132 |
February 26, 2021 17:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 2,904m | 2:21.6 | 123 | 723 | 26 | 119 | |
| 5:49.1 | 904m | 3:13.0 | 49 | 467 | 21 | 110 | |
| r: 0:52 | 160m | ||||||
| 7:53.8 | 2,001m | 1:58.3 | 211 | 1025 | 28 | 173 | |
| r: 2:54 | 203m | ||||||
| r362m |
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Workout Graph
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Mind over Matter