Jeffrey Bryan 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
276
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 128 |
March 01, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 23 | 129 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 23 | 121 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 23 | 125 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 | 132 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 24 | 132 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 25 | 139 |
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Workout Graph
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