Jeffrey Bryan v5:48/0:56r...2 row
5,146m
Meters
25:48.1
Time
2:30.4
Pace
306
Calories
120
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 2:45.1 |
| Overall Distance | 5,590m |
| Overall Time | 28:33.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 130 |
March 02, 2021 18:18:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 5,146m | 2:30.4 | 103 | 653 | 22 | 120 | |
| 5:48.9 | 928m | 3:07.9 | 53 | 481 | 21 | 117 | |
| r: 0:56 | 161m | ||||||
| 19:59.2 | 4,218m | 2:22.1 | 122 | 719 | 22 | 135 | |
| r: 1:48 | 283m | ||||||
| r444m |
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Fusion