Jeffrey Bryan v1001m/2:01r...4 row
2,502m
Meters
11:35.8
Time
2:19.0
Pace
149
Calories
126
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:49.7 |
| Overall Distance | 2,598m |
| Overall Time | 18:25.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 130 |
March 06, 2021 13:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 2,502m | 2:19.0 | 130 | 748 | 26 | 126 | |
| 4:49.6 | 1,001m | 2:24.6 | 116 | 697 | 25 | 128 | |
| r: 2:01 | 19m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | 144 | |
| r: 1:30 | 22m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 137 | |
| r: 1:01 | 29m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 24 | 129 | |
| r: 2:17 | 26m | ||||||
| r96m |
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Workout Graph
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1000/750/500/250M