Jeffrey Bryan v9:59/0:56r...6 row
6,863m
Meters
33:59.3
Time
2:28.5
Pace
439
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 11:27.6 |
| Overall Distance | 8,241m |
| Overall Time | 45:26.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 132 |
March 10, 2021 17:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 6,863m | 2:28.5 | 107 | 667 | 23 | |
| 9:59.7 | 1,904m | 2:37.4 | 90 | 608 | 21 | |
| r: 0:56 | 158m | |||||
| 4:59.7 | 1,082m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:01 | 216m | |||||
| 4:59.9 | 1,099m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:01 | 320m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:01 | 313m | |||||
| 4:59.9 | 1,114m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:37 | 342m | |||||
| 3:59.8 | 551m | 3:37.6 | 34 | 416 | 21 | |
| r: 1:50 | 30m | |||||
| r1,378m |
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Workout Graph
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