Jeffrey Bryan v10:00/0:59r...3 row
7,564m
Meters
38:25.7
Time
2:32.4
Pace
423
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:12.9 |
| Overall Distance | 7,840m |
| Overall Time | 43:38.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 130 |
March 17, 2021 17:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.7 | 7,564m | 2:32.4 | 99 | 640 | 19 | |
| 10:00.4 | 2,080m | 2:24.3 | 116 | 700 | 21 | |
| r: 0:59 | 56m | |||||
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 18 | |
| r: 2:35 | 207m | |||||
| 4:00.1 | 484m | 4:08.0 | 23 | 378 | 32 | |
| r: 1:37 | 13m | |||||
| r276m |
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Workout Graph
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COMMIT + AEROBIC ROW