Jeffrey Bryan v10:00/0:56r...10 row
4,730m
Meters
20:56.3
Time
2:12.8
Pace
414
Calories
130
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 18:15.1 |
| Overall Distance | 7,543m |
| Overall Time | 39:11.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 138 |
March 24, 2021 17:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 4,730m | 2:12.8 | 149 | 814 | 24 | 130 | |
| 10:00.3 | 2,106m | 2:22.5 | 121 | 716 | 21 | 147 | |
| r: 0:56 | 148m | ||||||
| 0:54.3 | 252m | 1:47.7 | 280 | 1263 | 35 | 160 | |
| r: 2:01 | 344m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 156 | |
| r: 2:01 | 337m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 166 | |
| r: 2:01 | 347m | ||||||
| 0:51.8 | 251m | 1:43.1 | 319 | 1396 | 32 | 158 | |
| r: 2:00 | 366m | ||||||
| 0:51.4 | 252m | 1:41.9 | 330 | 1435 | 33 | 168 | |
| r: 2:00 | 357m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 166 | |
| r: 2:01 | 362m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 160 | |
| r: 2:00 | 338m | ||||||
| 0:51.3 | 251m | 1:42.1 | 328 | 1428 | 33 | 164 | |
| r: 1:31 | 196m | ||||||
| 4:00.1 | 619m | 3:13.9 | 48 | 465 | 35 | 121 | |
| r: 1:39 | 18m | ||||||
| r2,813m |
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Workout Graph
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INTENT + INTERVAL ROW