Jeffrey Bryan v10:00/0:56r...10 row
4,730
Meters
20:56.3
Time
2:12.8
Pace
414
Calories
130
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 18:15.1 |
| Overall Distance | 7,543 |
| Overall Time | 39:11.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 138 |
March 24, 2021 17:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.3 | 4,730 | 2:12.8 | 149 | 1186 | 24 | 130 | |
| 10:00.3 | 2,106 | 2:22.5 | 121 | 713 | 21 | 147 | |
| r: 0:56 | 148 | ||||||
| 0:54.3 | 252 | 1:47.7 | 280 | 1127 | 35 | 160 | |
| r: 2:01 | 344 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1163 | 33 | 156 | |
| r: 2:01 | 337 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1140 | 34 | 166 | |
| r: 2:01 | 347 | ||||||
| 0:51.8 | 251 | 1:43.1 | 319 | 1181 | 32 | 158 | |
| r: 2:00 | 366 | ||||||
| 0:51.4 | 252 | 1:41.9 | 330 | 1190 | 33 | 168 | |
| r: 2:00 | 357 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1263 | 32 | 166 | |
| r: 2:01 | 362 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1170 | 32 | 160 | |
| r: 2:00 | 338 | ||||||
| 0:51.3 | 251 | 1:42.1 | 328 | 1192 | 33 | 164 | |
| r: 1:31 | 196 | ||||||
| 4:00.1 | 619 | 3:13.9 | 48 | 404 | 35 | 121 | |
| r: 1:39 | 18 | ||||||
| r2,813 |
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Workout Graph
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