Jeffrey Bryan v0:28/0:16r...3 row
4,653m
Meters
20:29.2
Time
2:12.0
Pace
321
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:41.7 |
| Overall Distance | 5,474m |
| Overall Time | 25:10.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 139 |
June 01, 2021 17:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,653m | 2:12.0 | 152 | 822 | 22 | |
| 0:28.9 | 85m | 2:50.0 | 71 | 545 | 23 | |
| r: 0:16 | 49m | |||||
| 10:00.1 | 2,317m | 2:09.4 | 161 | 854 | 22 | |
| r: 3:01 | 569m | |||||
| 10:00.1 | 2,251m | 2:13.2 | 148 | 808 | 23 | |
| r: 1:23 | 203m | |||||
| r821m |
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