Jeffrey Bryan 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 134 |
July 06, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 25 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 26 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 27 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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