Jeffrey Bryan 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 138 |
November 16, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 24 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 25 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 25 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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