Jeffrey Bryan v200m/2:00r...10 row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
143
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 27:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 137 |
November 18, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 28 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 2:00 | 24m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 22m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 26m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:00 | 28m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 38m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 24m | |||||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 22m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 23m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 24m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 163m | |||||
| r394m |
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Workout Graph
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