Jeffrey Bryan 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 140 |
December 15, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 24 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 25 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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