Jeffrey Bryan v20c/0:20r...10 row
3,222m
Meters
13:57.2
Time
2:09.9
Pace
200
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,818m |
| Overall Time | 17:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 133 |
July 30, 2022 12:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,222m | 2:09.9 | 160 | 849 | 27 | |
| 1:27.2 | 329m | 2:12.5 | 150 | 817 | 26 | |
| r: 0:20 | 60m | |||||
| 1:19.4 | 315m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:20 | 58m | |||||
| 1:18.4 | 313m | 2:05.2 | 178 | 913 | 28 | |
| r: 0:20 | 45m | |||||
| 1:29.8 | 332m | 2:15.2 | 141 | 786 | 27 | |
| r: 0:20 | 63m | |||||
| 1:28.1 | 331m | 2:13.0 | 148 | 811 | 27 | |
| r: 0:20 | 62m | |||||
| 1:21.2 | 316m | 2:08.4 | 165 | 867 | 27 | |
| r: 0:20 | 60m | |||||
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 28 | |
| r: 0:20 | 61m | |||||
| 1:26.4 | 328m | 2:11.7 | 153 | 827 | 28 | |
| r: 0:20 | 64m | |||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 27 | |
| r: 0:20 | 61m | |||||
| 1:18.8 | 312m | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 62m | |||||
| r596m |
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Workout Graph
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