Jeffrey Bryan v1:00/2:00r...9 row
5,595m
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
124
Heart Rate
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
August 27, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,595m | 2:14.0 | 145 | 800 | 27 | 124 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 113 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 117 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 124 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 129 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 124 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 129 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 2:00 | 387m | ||||||
| r3,259m |
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Workout Graph
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