Jeffrey Bryan v500m/2:00r...5 row
3,500m
Meters
14:31.9
Time
2:04.5
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 132 |
September 05, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 3,500m | 2:04.5 | 181 | 923 | 27 | 133 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 123 | |
| r: 2:00 | 319m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 132 | |
| r: 2:00 | 321m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 136 | |
| r: 2:00 | 353m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | 140 | |
| r: 2:00 | 331m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | 138 | |
| r: 2:00 | 349m | ||||||
| r1,673m |
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Workout Graph
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