Jeffrey Bryan 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 138 |
January 03, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 27 | 151 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 147 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 27 | 148 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 | 153 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 27 | 151 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 27 | 157 |
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Workout Graph
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