Jeffrey Bryan 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 137 |
February 15, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 24 | 131 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 24 | 121 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 24 | 128 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 | 134 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 25 | 136 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 25 | 137 |
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Workout Graph
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