Jeffrey Bryan 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
February 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 25 | 133 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 126 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 | 127 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 137 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 128 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 147 |
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Workout Graph
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