Jeffrey Bryan 11000m row
11,000m
Meters
55:45.0
Time
2:32.0
Pace
597
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 135 |
April 11, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 11,000m | 2:32.0 | 100 | 642 | 24 | 124 |
| 11:28.3 | 2,200m | 2:36.4 | 91 | 614 | 24 | 121 |
| 11:17.6 | 4,400m | 2:34.0 | 96 | 629 | 25 | 124 |
| 11:04.5 | 6,600m | 2:31.0 | 102 | 649 | 25 | 125 |
| 11:06.5 | 8,800m | 2:31.4 | 101 | 646 | 25 | 120 |
| 10:48.1 | 11,000m | 2:27.2 | 110 | 676 | 25 | 132 |
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Workout Graph
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