Jeffrey Bryan 5000m row
5,000
Meters
25:02.2
Time
2:30.2
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 137 |
October 30, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.2 | 5,000 | 2:30.2 | 103 | 649 | 271 | 25 | 136 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 26 | 128 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 26 | 130 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 26 | 137 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 26 | 141 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 26 | 144 |
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Workout Graph
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