Jeffrey Bryan 10000m row
10,000m
Meters
52:21.2
Time
2:37.0
Pace
535
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
November 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:21.2 | 10,000m | 2:37.0 | 90 | 610 | 24 |
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 23 |
| 10:13.3 | 4,000m | 2:33.3 | 97 | 634 | 26 |
| 10:17.8 | 6,000m | 2:34.4 | 95 | 626 | 25 |
| 10:14.5 | 8,000m | 2:33.6 | 97 | 632 | 26 |
| 10:15.1 | 10,000m | 2:33.7 | 96 | 631 | 25 |
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Workout Graph
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10000m Steady State (Zone 2)