Jeffrey Bryan 10000m row
10,000m
Meters
55:39.5
Time
2:46.9
Pace
516
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
November 10, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.5 | 10,000m | 2:46.9 | 75 | 558 | 23 | 120 |
| 10:50.5 | 2,000m | 2:42.6 | 81 | 580 | 24 | 119 |
| 11:12.2 | 4,000m | 2:48.0 | 74 | 553 | 23 | 118 |
| 11:11.3 | 6,000m | 2:47.8 | 74 | 554 | 23 | 121 |
| 11:15.3 | 8,000m | 2:48.8 | 73 | 550 | 23 | 119 |
| 11:10.2 | 10,000m | 2:47.5 | 74 | 556 | 23 | 123 |
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Workout Graph
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10K Steady State (zone 2)