Jeffrey Bryan 5000m row
5,000
Meters
26:41.7
Time
2:40.1
Pace
261
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 141 |
November 15, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.7 | 5,000 | 2:40.1 | 85 | 586 | 261 | 24 | 119 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 52 | 24 | 116 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 581 | 52 | 24 | 119 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 24 | 120 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 578 | 52 | 24 | 121 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 604 | 53 | 24 | 123 |
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5000m (Zone 2)