Jeffrey Bryan 5000m row
5,000m
Meters
27:54.0
Time
2:47.4
Pace
256
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 137 |
November 18, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 5,000m | 2:47.4 | 75 | 556 | 23 | 122 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | 121 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 24 | 123 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 24 | 124 |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 23 | 120 |
| 5:38.8 | 5,000m | 2:49.4 | 72 | 547 | 23 | 124 |
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5000m (Zone 2)