Jeffrey Bryan 22:30 row
4,563m
Meters
22:30.5
Time
2:27.9
Pace
251
Calories
73
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 140 |
November 25, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 4,563m | 2:27.9 | 108 | 671 | 25 | 73 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 73 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| 22:30.5 | 495m | 2:32.0 | 100 | 642 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.