Jeffrey Bryan 30:00 row
5,888m
Meters
30:00.8
Time
2:32.9
Pace
317
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 139 |
December 02, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,888m | 2:32.9 | 98 | 636 | 24 | 101 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 101 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| 30:00.8 | 1m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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