Jeffrey Bryan 45:08 row
8,596m
Meters
45:08.4
Time
2:37.5
Pace
455
Calories
77
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 134 |
February 13, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 8,596m | 2:37.5 | 90 | 608 | 24 | 77 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 77 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 45:08.4 | 12m | 5:50.0 | 8 | 328 | 8 |
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Workout Graph
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