Jeffrey Bryan 45:03 row
8,627m
Meters
45:03.7
Time
2:36.6
Pace
457
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
February 16, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 8,627m | 2:36.6 | 91 | 613 | 22 | 87 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 87 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | |
| 45:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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